Our soul, the place of our emotions and our thought life, are very important. It’s from this place we make decisions which impact our lives and those around us. The Lord wants us to make healthy decisions in our self-care. Research shows that not dealing with our emotions and thoughts can lead to physical health problems. As a matter of fact, one study indicated over 80% of all medical doctor visits were socio-emotional related. God has made a way since the beginning of time to provide a way for healing and wellness. The western world is just now catching up to how much our healing is soul related. “But He was wounded or our transgressions, He was bruised for our iniquities; the chastisement for our peace was upon Him, and by His stripes we ARE healed,” Isaiah 53:5. Jesus paid for our peace! To have a greater understanding of EFT spiritually and scientifically, “EFT For Christians,” is an excellent resource available on this site for your studies. Emotional Freedom Techniques, aka EFT and Tapping, is a powerful tool, right in your very own hands, that can bring true peace to you spiritually and gentle healing to your body and soul.

 Scientific evidence showing how Emotional Freedom Techniques can bring healing to

our bodies!  ⬇︎

Our bodies are require basic, down to earth, self-care to stay in good health and maintain wellness. From the beginning, God has been providing tips to be healthy and stay healthy. “And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food,” Genesis 1:29. Even in difficult times we can lean into the foundations of healthiness to sustain and strengthen our bodies. Keeping track of our health and having a regular routine will help us in the long run.  Emotional Freedom Techniques, aka EFT and Tapping, along with healthy eating, sleeping, exercising, and hydrating aid in positive self-care.