Resources

The Body Keeps The Score

This book written by Dr. Bessel van der Kolk is an in depth read on how our emotions, especially trauma, can impact our bodies, brains and lives. Though this is an excellent book concerning how the brain and body works, scientific studies and methods which have helped people, it does come with a bit of caution. It is an intense read with explicit details, some off-putting language, and straight forward approach may stir things up inside you. Click the book to the right to see further details.